A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

The Bills have a major problem on their hands against the Miami Dolphins as linebacker Terrel Bernard has left the field with a pectoral muscle injury and his return to the game is questionable.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Of the eight Eagles on this week's injury report, only Nakobe Dean didn't practice in full. They're very healthy approaching ...

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...

Morale is low at Real Betis these days, after their disappointing back-to-back losses against Legia Warsaw and Sevilla. Added ...

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...