Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

The standout feature of this recumbent bike is its innovative \"step-through\" design, making it particularly easy to mount and dismount, which is perfect for seniors or those recovering from injury .

A new report from the country’s leading cardiovascular experts is shining a light on how the healthcare system is failing ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

World Physiotherapy Day, celebrated annually on September 8th, recognizes the contributions of physiotherapists to health, ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

A new report from the country’s leading cardiovascular experts is shining a light on how the healthcare system is failing ...