Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

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CHENNAI: Nithin Balakumar of Tamil Nadu had a superb start to his athletics career, winning multiple medals in junior meets.

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Belarusian activists jailed by Minsk on administrative charges in 2020 were sent to work at onion plantations belonging to a ...

Through four games, it’s been in that window the No. 11 Tigers (4-0, 1-0 Southeastern Conference) have most acutely felt the ...

Mohan Mendis The 2019 and 2024 Sri Lankan presidential elections saw significant shifts in political leadership and voter ...

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NATO members Estonia, Latvia, Lithuania, and Poland will seek European Union funding to build a network of bunkers, barriers, ...

Nigeria's market for fairly used electrical and electronic equipment has made the country a dumping place for electronic waste ...