A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Here's a glimpse at the lower-body workout ... strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding your lower back ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... before repeating the first steps to lower the kettlebell back to the floor. Adjust the machine so ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...