A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Here's a glimpse at the lower-body workout ... strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding your lower back ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Strength training needn't be a quagmire of confusion ... is that women tend to naturally have less muscle mass than men due to lower testosterone levels. So, you're not going to wield a dumbbell ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... before repeating the first steps to lower the kettlebell back to the floor. Adjust the machine so ...