The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...