The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Happy Sunday! Skies are mainly clear to start the day with temperatures in the mid and upper 50s, heading back to the low 80s ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A Pennsylvania man who has served 43 years of a life sentence for murder is still pursuing appeals. Steve Szarewicz insists he didn't do it, but so far his claim ...