The Falcons are on top of the Commonwealth Division and District 3, Class 3A power rankings following victories over ...

The Mets addressed two weaknesses in one swoop with Francisco Lindor’s move to a new “position,” at least for Saturday’s game ...

Lying on your back with your knees bent and feet flat on the floor. Pushing the small of your back down and into the floor by tightening your lower abdominal muscles ... may reduce chronic ...

It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips.

Francisco Lindor is back in the New York Mets’ lineup. Lindor was leading off and playing shortstop Friday night at NL ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

The best back exercises can give you a more muscular back ... A stronger back can help you improve your posture as well as ease lower back pain. Probably the reason why no one really talks ...