Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...