A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

With these at-home leg workouts, all you need to build muscle ... crucial for explosive performance and safeguarding your lower back and joints. Here's how to develop your butt.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

"Additionally, using your breath in combination with movement is a great way to decrease tension and allow your body to shift into a more relaxed state, because stress accompanies back pain as both a ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, you’re in good company. According to the World Health Organisation (WHO), a ...

Performing exercises slowly makes the training more ... The kettlebell swing works your lower back quite significantly so make sure you do your warm-ups before you jump in doing full-blown sets.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...