Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

While not all pain can be prevented, there are certain things that you can avoid. You just need to understand why they occur in the first place. In this article, we are going to discuss five common ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping ...

The left upper ... burning pain in the stomach area. The pain can last from a few minutes to a few hours and may travel from the middle of the stomach to the neck, radiate to the back, or radiate ...

Here’s how it works. Back pain can be a huge disruptor of sleep. And we should know — several members of our mattress testing panel experience recurring back pain. Just as the right mattress ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Appendicitis, or inflammation of the appendix, can cause upper stomach pain in some cases. This pain starts in the upper middle stomach ... commonly affects the lower stomach.

But a sagging mattress is more than just an aesthetic concern — those dips and lumps might be responsible for your lower back pain ... while the upper layers of cushioned comfort materials ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

The mesh upper is breathable ... Research suggests that aerobic exercise reduces the risk of lower back pain and knee pain from osteoarthritis. Discover our top picks for the best running shoes.