Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...