Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...