Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Instead of getting the recommended eight hours of sleep every night, most people have been averaging six or seven hours per night; sometimes, it's even less. While one or two hours less may not ...
I try not to watch TV in my bed so that my body associates my bed as the only place for sleep.” "You can't go wrong with falling asleep to Gilmore Girls. It's a cozy show where nothing too ...
So how do you get your toddler to go to bed at a reasonable ... sounds and sleep-inducing lullabies work together to help settle your baby into a sleep routine. As they grow from a newborn to ...