A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes of ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

A recent study by the University of California, San Diego School of Medicine found that men and women process pain ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

Learn how to prevent back pain and support your spine with expert advice from leading neurosurgeons. Discover tips on posture, ergonomics, and exercises to maintain spinal health.