Daily consumption of pistachios can have ... the efficient absorption allows reaching the recommended lutein intake of 6 mg per day. The study was partially funded by the American Pistachio ...

The results show that there are fruits and vegetables of various colours with a relatively high content of lutein and zeaxanthin. CONCLUSIONS Most of the dark green leafy vegetables, previously ...

When choosing between corn vs. flour tortillas, you'll want to consider a few key points—like tortilla size, ingredients, and ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...

Recommended Daily Cholesterol Intake The 2020-2025 Dietary Guidelines for Americans recommends keeping dietary cholesterol intake as low as possible within a nutritious, well-balanced diet that ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

15% iron is present in myoglobin in muscle cells. During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant ...