As experts remind us, much of the research is still in its infancy. What are the benefits of puzzles on the brain? Considering the complexity of the topic, we've asked four experts in brain health ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

But does stepping away from your feed really make a difference? Researchers say yes, and the benefits for your brain and well-being might surprise you. Many of us suspect we spend too much time ...

Gamma brain waves are rhythmic electric processes ... and it is unclear whether boosting gamma waves would provide benefits on its own.

A 2021 study in the Journal of Pharmacy & Pharmacognosy Research found that people who sipped a cup of peppermint tea (which ...

Our previous research demonstrates that the CD40 signaling is critically involved in microglia-related immune responses in the brain ... apigenin and luteolin have been found to be effective ...

Meditating may have multiple benefits for both the brain and the body. According to the National Center for Complementary and Integrative Health, research suggests that meditation may benefit the ...

The study was conducted on mice who demonstrated impressive cognitive benefits when made to exercise after large gaps. The study sheds light on the association of exercise and brain functions.

But now scientists have discovered that the benefits to the brain can also be felt a day later. University College London (UCL) researchers found that the short-term boost our brains get after we ...

found an association between higher endurance and better brain function. Running certainly can’t cure cancer, but there’s plenty of proof that the benefits of running include helping to ...