Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

In particular, flavonoids, apigenin and luteolin have been found to be effective CD40 immunomodulators. Methods. Cultured microglia, both N9 and primary derived lines, were treated with flavonoids ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

In this column, the author describes what can be done to keep foreign materials out of food and protect both consumers and food processors’ reputations.

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Comfort foods generally refer to dishes that evoke positive emotions, such as calmness, joy, or a sense of connectedness. These foods are often linked to cultural traditions and memories.