Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Undigested Food: Food that isn’t fully broken down in the small intestine ... Next time you feel bloated, try these three ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Your body should now resemble an upside-down “V” shape. Press the back of your thighs toward the wall behind ... You can learn how to relieve trapped gas by trying different yoga poses, lying on your ...

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

Know all the health benefits of the sleeping vishnu pose and how to do it the right way. The sleeping vishnu pose, also known as anantasana, is a relaxing yoga posture inspired by the Hindu deity ...