Rudrapur: The Kumaon region is grappling with a severe shortage of mathematics teachers, leaving students with limited access to quality education in .
Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
In a viral TikTok post shared in November under the username @sirgeorgetheragdoll, the fluffy cat, named Sir George, can be seen sitting on the windowsill with his belly up and his back against the ...