Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

Jamie Skinner’s family have spoken of their loss as part of a new campaign raising awareness about young lives taken by ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn Stat ...

The Independent’s political team will be reporting live throughout the Conservative Party conference in Birmingham. Tom ...

Rohit Sharma spoke about his fitness and career longevity as he nears the milestone of 500 international matches for India.

A Townsville nutritionist who gained 14 kilos in six months after coming off of contraception, is now helping women ...