The popularity of dietary supplements has risen significantly in the recent years, primarily owing to the increasing preference of people to lead a healthy lifestyle. Considering the myriad ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The new year means a more movies have been added to YouTube’s library. Unlike most streaming services, YouTube does not charge customers to watch movies. These films are ad-supported and can be ...

Information on the body's essential nutrients.

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. As part of a U.S. News ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

However, she advises a multivitamin can be helpful if you are not getting all your nutrients from your diet or are unwell. Vitamin C supplements are popular, and this vitamin is very important for ...