MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Bloom, who stars in the upcoming sports thriller "The Cut," opened up about his dramatic weight loss for the role while ... order so Bloom could gain weight throughout the 25-day production.

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...

Her story has sparked renewed debate online about the impact of stress on weight gain, with many calling for increased awareness of the issue. In an interview with Star Video, Wenjing shared that ...

Matlock star Kathy Bates opened up about how her progressive weight loss is keeping her working at 76. “It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 ...

Water retention in the muscles can make them stretch, which signals to your body that it’s time to build new muscle tissue to accommodate the increased volume. It also boosts the nutrient supply to ...

Batista commented on losing a lot of weight and explained why he had to gain 315 lbs. The WWE legend underwent a major transformation and looks unrecognizable to some fans. The Animal is one of ...

Symptoms such as pain and fatigue can lead people to be less active. Prednisone weight gain is sometimes a desirable effect, as it can help reverse some unintended weight loss due to IBD or other ...