You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

No bake strawberry shortcake yogurt bars 1 point These no bake strawberry shortcake yogurt bars are almost as good as cake!

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Three new books offer strategies to help. Three new books offer strategies to help: Big Goals, by Caroline Adams Miller; Tiny Experiments, by Anne-Laure Le Cunff; and Reset, by Dan Heath. When it ...

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

It's been nearly a year since I made ... I consumed granola for breakfast every day, under the assumption it was healthy (or ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...