Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...

Activating agents enable the efficient preparation of organozinc complexes from zinc metal and organohalides, but their mechanisms had been obscured by the heterogeneous nature of these systems.

Magnesium oxide soothes migraines Another popular type is magnesium oxide (found in capsules ... (Learn more about the best ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

There are several types of magnesium supplements available, but magnesium oxide is the most frequently used for migraine prevention. The recommended starting dose of magnesium for migraines is 400 ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes ...

But with so many sleep hacks doing the rounds on social media - from taking magnesium supplements to spraying your pillow with lavender - it’s easy to see how we might be over-complicating things.

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...