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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

Yes. The body uses and excretes magnesium every day, and many people have taken it as a supplement for years. Which Magnesium Is Best for Sleep and Anxiety? The best type of magnesium for sleep is ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

It's boring, cold and dark but, don't despair, we have some shiny, fun new things to show you! Here are this week's best new ...

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