Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...