Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

When serotonin levels are low, we are more likely to experience anxiety and depression. On the other hand, magnesium is a vital mineral that is involved in more than 300 biochemical reactions in ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Looking to catch some quality Z's? Oatmeal might just be your new best friend. With its relaxing properties and ability to ...

our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...