Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras ...

Mudra Yoga Studio by Mahek is a haven for mindful living Ahmedabad (Gujarat) [India], February 6: Sunday marked a transformative moment in health and wellness with Mudra Yoga Studio by Mahek opening ...

Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body. The term “Hastha yoga” is also used to refer to hand-based yoga ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Early 19th century Yoga poses drawing book with and illustrations and explanations is currently on public domain in the website of British Public Library. The drawing shows the secrets of 84 asanas ...

Surgery, however, can be quite invasive and doesn’t always lead to relief. Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.

As AI continues to advance, the future of work will be defined by those who can adapt, learn continuously, and leverage their personal brand and network.