Sports drinks have come a long way since their early days. The first sports drink, Lucozade, was developed in 1927 by a ...
Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.
Sure, store-bought products are ultra-convenient, but if you can spare some time before lacing up, you can easily craft your ...