Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

The Pennsylvania State Police (PSP) is actively looking for a missing Pennsylvania man who was last seen in December. According to a Jan. 3 report, PSP is searching for 50-year-old Patrick John Miller ...

Actor Ving Rhames has sparked concern among fans following his second public outing in weeks as fans continue talking about ...

Other aspects that can diminish your muscles are fluctuating hormones, such as adrenaline, cortisol and glucagon, which prevent them from growing. That's why it's important to monitor your day-to ...

Heat suspend Jimmy Butler; will listen to trade offers Harris to oversee electoral count, restoring norm that Trump shattered ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Friday in Toronto, Magic forward Tristan da Silva became just the fourth rookie with at least three 20-point games this ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Even those who admired his work seldom used the word “tough” to describe him. But maybe we’ve just defined it the wrong way.

It means slowly adding more weight or doing more reps each week. By doing this, your muscles are challenged to grow and become stronger. Start by adding a little more weight or doing a few extra reps ...

Napoli manager Antonio Conte remained confident in his team's collective strength despite the absence of Khvicha ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...