You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions. It is designed to help you deal with crises and teaches you to control unhelpful ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF ... with tools to manage stress better and find a healthier balance in your life. While ...

For example, on the one hand, research has pointed to a connection between more emotional clarity and a better ability to manage emotions as well as less likelihood of a person struggling with ...

However, apart from being considerate in dealing with customers, since they could very much be dealing with similar or even worse problems, she said it was imperative to give emotional ...

While emotional intelligence teaches us to manage emotions cognitively, embodiment takes it a step further by recognising the physical side of our emotions By tuning into both our minds and our ...

By Alexandra Jacobs Magic, madness and supernatural horror have driven many book plots over the centuries. This short quiz scares up several popular novels to test your knowledge. By J.