Manganese is an essential trace mineral that is vital for many physiological functions in the body. Although only small amounts are required, it plays a critical role in maintaining good health.

Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

While some of you might not like the taste, sweet potatoes are believed to be packed with nutrients and offer numerous health ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes ... its compounds are linked to several health benefits, including improvements in digestion ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

I visited our local library last week and was surprised to see a cheerful sign at the door that invited patrons in for “Books and Brews!” Not brews that may first come to mind. These were various teas ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

One of the most well-known health benefits of cranberries is their ability to prevent urinary tract infections ... and ...