Professor of Nutritional Physiology, Justin Roberts, Anglia Ruskin University (ARU) has investigated the benefits of green tea. “Green tea and black tea come from the same plant camellia sinensis.

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.