(Also read | Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer) Mango (Mangifera indica L.) is one of the most popular and widely consumed tropical fruits globally, cherished ...

Kiwi is a small fruit packed with vitamins and antioxidants, offering numerous health benefits. Kiwi is rich in vitamin C. It supports immune function, promotes skin health, aids collagen production ...

Apples are a daily health booster. Delicious and packed with benefits, they promote heart health, improve lung function, aid digestion. Rich in fibre and antioxidants, they are also low in calories ...

According to several viral Instagram reels and YouTube shorts mango peels may reduce cancer risk But how far is this ...