While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

From the classic pushup and bench press to the standing one-arm landmine press, these are the best pec exercises to build ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Increased testosterone is crucial for building muscle mass, improving strength, and enhancing performance ... The additional ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.