Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Incorporating a low carb diet is considerably a good way to promote weight loss and sustained well-being. Studies from Mayo clinic show that one of the benefits of doing a low carb diet include ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

Mayo Clinic says that people with schizophrenia can seem to lose touch with reality ... Also, people with schizophrenia are more likely to engage in unhealthy lifestyle behaviours such as smoking, ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...