With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Incorporating a low carb diet is considerably a good way to promote weight loss and sustained well-being. Studies from Mayo clinic show that one of the benefits of doing a low carb diet include ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

My husband has late-stage stomach cancer, and we’ve heard there’s a new treatment for it, something called HIPEC. What is ...