Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

September is National Family Meals Month! It's one of our favorite months to celebrate here at. This month, we're focusing on ...

The average American experiences the “Sunday scaries” 36 times a year, according to new research. A survey of 2,000 adults ...

Discover 10 surprising retirement investments that don't involve stocks or bonds. Learn how investing in yourself can lead to ...

Reach those weight loss goals once and for all! The post Here’s How to Succeed on the New Weight Watchers Program appeared ...

Few people like to think about all the work waiting for them when the weekend ends, but you might be surprised by how many ...

The stats: Bey had 23 rushing attempts for 198 yards and three touchdowns going for 5, 8 and 7 yards. Bey was 5 for 10 ...

Subsidiary of Abu Dhabi National Hotel Company, ADNH Catering has 28% share of addressable market in UAE and Saudi and serves ...

The first phase of a water infrastructure project for the North Heights neighborhood is scheduled to begin Oct. 1, the City ...

Another loss for the Jacksonville Jaguars, and Trevor Lawrence stepped up to send a message after falling short against the ...