Who doesn’t want to stay in shape and achieve diet goals without exerting much? While the idea of losing weight without putting in much effort may seem fancy, it is practically impossible to lose ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

And, if you haven’t yet joined what the brand is calling “the glow-up revolution”, to celebrate its fourth birthday, The ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.