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A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...

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New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

What did you get for Christmas? I hope it was what you’d asked Santa for. Me? Well, I got the hottest new e-bike on the market – the Amflow PL Carbon, with the DJI Avinox motor for a longterm test.

Fitness enthusiasts looking to get into shape this January can get 41% off the usual price of Amazon's top smart scales if ...