BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...

Ideally, a moisture control system should be able to accurately detect moisture in raw materials, preferably at different ...

Between my wife’s decadent holiday meals and my recovery from an injury, I spent last month eating too much and moving too ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...