A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Measuring BMI is also much more accurate and ... BMI is calculated by dividing an adult's weight by the square of their height. If you can't see the calculator tap or click here.

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.

Did you know your diet plays a significant role in losing and gaining weight? Well, most of us are always on the 'losing ...

A body fat scale or skinfold caliper is more useful for monitoring fat loss than tracking your body weight alone. Other simple ways to assess fat loss include measuring inches or centimeters lost ...

To lose weight, you typically need to eat fewer calories ... 800-487-4889). Calories are a measure of energy, typically used to measure the energy content of foods and beverages.

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the South, where they had the highest dispensing rate of weight loss drugs ...