Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...