Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Many people habitually discard papaya seeds without realising their significant health benefits. These tiny, often overlooked seeds are packed with powerful enzymes like papain, which aid in ...

These seeds have been used in traditional medicine for thousands of years. Preliminary evidence supports a few of its medicinal properties, primarily due to the seed’s high content of ...

Seed oil is chemically unstable. Its fatty acids degrade into oxidation products such as free radicals and degraded ...