CocoFest, a FREE community festival features all-day movement classes, engaging workshops, live music, and over a hundred small businesses. Join us on Saturday, February 15th at 9 AM for the opening ...

Journaling, meditation, and counting strokes – a record-breaking kayak champion shared her anti-stress secrets with ...

Sean 'Diddy' Combs struggles with spending the holidays in jail, experiencing panic and relying on meditation. Despite claims ...

Bengaluru: This Sunday morning, say goodbye to 2024 on a cheerful note by being a part of Happy Streets, an event organised ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Despite all these good games, my VR headset has proven to be a surprisingly good tool for developing some sense of mindfulness. By May this year, I noticed it wasn't the huge experiences and grand ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Meditation makes us more conscious about our environment, and conscious about the feelings of people around us. It helps us to stay away from those antisocial activities which would harm oneself ...

A bit of mid-Christmas Day meditation could also come in handy right ... For younger members of the family, check out Cosmic Kids Yoga. The perfect thing to help smooth out the sugar highs and ...

Many of this year’s best children’s books give a glimpse ... s tempted by baseball cards at Senor José’s bodega, arcade games at Manny’s Video Games, fruit juice from Senora Mayra ...