Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
Even if you can’t get into nature, curating a space in your home just for meditation may help you focus on your practice. It doesn’t have to be big. This might look like designating a ...
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...
Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...
Benefit: Anamu is used to cleanse negative energies from spaces and individuals. Practical Solution: Burn dried Anamu leaves as incense to purify your home or meditation area. Effect on Wellbeing: It ...