Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the ...

I'll look at the exercise ring on my Apple Watch and think I can close it with a few minutes of exercising in VR but, actually, I've realised it's just an excellent way to clear my head.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to rest softly on your point and settle in. This can be a great way to start ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such ... its ability to reduce stress, improve focus and emotional balance ...

Never stop taking antidepressants abruptly, as this could cause your symptoms to worsen. Additional interventions that help depression or anxiety include CBT and meditation. The combination of ...