Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Keep in mind that you don’t have ... M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick search ...

Roopdhyan meditation, as revealed by Jagadguru Shri Kripalu Ji Maharaj, provides spiritual fulfillment alongside physical and ...

The constant multitasking required in daily life can leave the mind scattered and unfocused. Meditation, particularly mindfulness meditation, helps improve concentration and attention span by ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

Designate a serene corner in your home that is free from ... a simple pre-meditation ritual, such as changing into comfortable attire or sipping a glass of water, to prepare your mind and body.

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...