New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

PNN New Delhi [India] In today world meditation is recognised as the key to holistic well-being In response to proposals from ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

Designate a serene corner in your home that is free from ... a simple pre-meditation ritual, such as changing into comfortable attire or sipping a glass of water, to prepare your mind and body.

The constant multitasking required in daily life can leave the mind scattered and unfocused. Meditation, particularly mindfulness meditation, helps improve concentration and attention span by ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual nature, reduces stress, and builds resilience. Through mantra chanting ...